Cure Depression For Good

  Bliss Routine Simple, Effective Way To Cure Depression Over Time This page describes the main program.   Follow the steps in detail.   Do everything in sequence, where indicated.    It will work. Bliss Routine Summary Morning Routine 1.  Drink four glasses of warm water 2.  Tongue Massage 3.  Shower routine 4.  CCSS routine - Cleanse, charge, stimulate and strengthen the energy centers 5.  20 minute dan-tien walk (this can be done anytime, but morning walks are very good).   6.  Transcendental Meditation Evening Routine 1.  Two minute shower. If you have been around people during the day, take a quick two minute shower as soon as you get home and put on some fresh clothes.   2. CCSS routine (optional) 3.  20 minute dan-tien walk (optional) 4.  Transcendental Meditation The evening routine is a good idea if you can fit it in your schedule.  But you will still get good results if you only do the routine once a day.   Before Bed Routine This 2-5 minute routine will help you sleep better